What's the Point?

Why focus on all these feelings and emotions? Because I have become an adult who does not know how to identify my own feelings. I get frustrated by people, places and things (who doesn't?) but because I don't have ready access to my feelings, I stay in the frustrated place, becoming anxious, depressed and search for ways to self medicate. That is not the way I want to live. I want to process, learn and move on.